Gym Jam Fitness and Dance
If you’re looking for a fun, friendly place to take some dance classes and get healthier, look no farther than Gym Jam Fitness and Dance. This neighborhood studio is located at 2408 East Kentucky Ave. (4735 South). Owner Michelle Anderson and her staff work hard to make sure every person who walks through the doors feels welcome and supported while they are working out.
“We want people to come and not feel intimidated while they are here,” she says. “This is a friendly and safe environment to work out. The studio is located in the heart of Holladay and was designed to be a gathering place for the community, not just another gym.”
This studio is all about having fun and getting healthy. A variety of classes are offered to appeal to all age groups and experience levels.
Have you Zumba’d yet? Zumba is a dance fitness class that is becoming popular across the country. While the instructor is teaching you how to Salsa, Merengue and Cumbia, fitness moves are incorporated to tone the body. Gym Jam’s Zumba instructors are trained to help you feel the rhythm and get a great workout with the regular Zumba class and the intro. to Zumba.
The studio also features adult hip hop and contemporary dance classes. Dance not your thing? Gym Jam also has classes that use weights to help build muscle and lose weight.
The Power Flex class works on the seven major muscle groups using resistance. R.I.P.P.E.D. stands for Resistance, Interval, Power, Plyometric, Endurance and Diet. This class covers everything from cardio and resistance to diet and nutrition.
If you’re looking for a fun way to get your kids healthier, look to Gym Jam’s Zumbatomic class. Children from 6 to 13 can burn off some energy and learn how to dance Zumba style. The studio also offers children’s tumbling, cheer and hip hop classes.
“We offer a huge range of exercise options for anyone looking to lose weight and have some fun,” Michelle says.
What really sets Gym Jam Fitness and Dance apart from other dance studios and fitness facilities is the level of support that Michelle and her staff give their patrons. Gym Jam’s trained staff will help clients develop a routine based on their individual fitness goals. A monthly weigh in and measurements help Gym Jam’s clients keep track of their progress.
“Whether clients want to drop a dress size or 100 pounds, we are working right alongside to help them reach that goal,” Michelle says. “Gym Jam is about more than exercise – it’s about being there to support you while you’re doing it.”
With Gym Jam’s new membership options, having fun getting fit just got a lot easier. Gym Jam offers three different packages that not only give clients the ability to take classes, but also feature many perks that make Gym Jam not only fun, but also affordable.
Gym Jam Fitness and Dance is open Monday through Saturday with classes throughout the day. On Jan. 14, the studio will be having an open house from 9 a.m. to 1 p.m. Stop in to check out a free Zumba class and see what the studio is about.
For a full class schedule and more information on Gym Jam Fitness and Dance, visit the website at www.gymjamfit.com.
